Personal. Practical. In-depth. 


Diet and Lifestyle Counseling in the Tradition of Ayurveda

Happy Life Ayurveda

What is Ayurveda?

Ayurveda is a healing art that originated in India. Through centuries of practice, it has established a framework for the cultivation and maintinence of health. Ayurveda’s chief aim is to maintain the health of the healthy and to re-estabilsh the health of the ill. 

What is Diet and Lifestyle Counseling?

Diet and lifestyle counseling is an intimate, friendly, and in-depth sit-down where we discuss current concerns, lifestyle patterns and your health history. Together we come up with a plan that fits in with the your life.

What can I expect?

Diet and lifestyle counseling typically gets into all the nitty grittys of your life–to the extent that you’re willing to share. Through that process, we can observe what in your life might be inhibiting your wellbeing. Together we develop a plan for daily lifestyle changes. 

What Can Ayurveda Do for Me?

Ayurveda can address many chronic ailments that inhibit your ability to live a happy life. Some of those ailments include poor sleep, unstable emotions, poor digestion, and much more. 

 

 

About

Sadashiva

Sadashiva (Sada) trained at the Kripalu School of Ayurveda.  He completed his 650 hour Ayurvedic Health Counselor (AHC) training in 2016. He is continuing his Ayurveda studies with Jessica Vellela, BAMS of the American Ayurvedic Acedemy. 
Sada has been studying with Shambhavi Sarasvati since the summer of 2010 in the traditions of Kashmir Shaivism and the teachings of Anandamayi Ma. Though he’s not a teacher of these traditions, the views and practices are the ground upon which he walks. 

Now seeing clients at: 

Maine Natural Family Medicine 

975 Broadway
South Portland, ME 04106

Soma Massage and Wellness

6 Cottage Road
South Portland, ME 04106

Book your appointment today!