What is Ayurveda?

What is Ayurveda?

Developed over centuries in what is now known as India, Ayurveda is a holistic healing framework that encompasses all of...

How to Eat: An Ayurvedic Perspective

How to Eat: An Ayurvedic Perspective

In my brief years as an Ayurvedic practitioner, I have noticed that it’s quite common for people to eat based...