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What is Ayurveda?

What is Ayurveda?

Developed over centuries in what is now known as India, Ayurveda is a holistic healing framework that encompasses all of...

How to Eat: An Ayurvedic Perspective

How to Eat: An Ayurvedic Perspective

In my brief years as an Ayurvedic practitioner, I have noticed that it’s quite common for people to eat based...

Where to Start – Diet

In general, without knowing which specific dosha you’re working with, and without taking into account seasonal eating habits, the below...

Where to Start – Routines

So you’re waiting for a consultation and you’re wondering, “what can I do now? How can I start practicing Āyurveda,...